連續兩年在美國慶祝哥哥的生日
去年因為疫情的關係沒辦法連續三年
今年就變成連續兩年沒有在一起慶祝😭
阿滴是一位....
最棒的人
..
.
嗯... 就這樣
說實話原本想寫很多東西但後來覺得
中文真的太難表達了😂
So I’ll just use English. Thank you Ray for always giving so much of yourself. You always help and ask for nothing in return (except for lounge access). I admire your drive and hunger, like when you eat. You’re like a hyena who hasn’t eaten in months. I admire your ability to take what you want in life, like when I have food on my plate & you take without asking. Like dude... it’s my food, I can share, just ask. Happy Birthday.
同時也有9部Youtube影片,追蹤數超過11萬的網紅Lukas Engström,也在其Youtube影片中提到,In this world premiere of the new [Lukas in Taiwan - 外國人介紹台灣 PODCAST] S1E1, to celebrate that Taiwan now has stepped down from Level 3 to Level 2 rest...
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have access中文 在 Vegan Kitty Cat Facebook 的最佳解答
🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
have access中文 在 美國在台協會 AIT Facebook 的精選貼文
✨美國在台協會 (AIT) 及駐美國台北經濟文化代表處 (TECRO) 於本週盛大啟動「美台教育倡議」!
AIT處長酈英傑表示:「『美台教育倡議』的宗旨是要讓更多人有機會接觸到中英文語言教學課程,同時捍衛學術自由。更具體地說,這項倡議將特別凸顯台灣在為美國及世界各地的人們,提供中文教學方面的重要角色,並力求擴大台灣在這方面的影響力。…世界各地的大學都已經關閉了孔子學院,因為它們在中國的審查制度及惡意影響力活動方面,扮演了一定的角色。但是美國及國際學生,對於學習中文,仍然抱有很濃厚的興趣。面對全世界對學習中文的強烈興趣,台灣可以、而且也應該扮演重要角色。」
本週的「美台教育倡議」邀請了美國國務院、美國教育部代表及台灣相關部會代表共同參與線上對話,討論如何擴展中英文教學的合作,線上對話成果豐碩。隨後雙邊也簽署了一份合作備忘錄,詳列美台在教育合作上的共同目標。
✅處長致詞稿: https://bit.ly/37vyHGt
✅新聞稿: https://bit.ly/3lwSg6l
✅備忘錄: https://bit.ly/39Crs2c
✅背景資料: https://bit.ly/2KWUwqR
✨This week, AIT and TECRO launched the U.S.-Taiwan Education Initiative!
As AIT Director Christensen explained: “The Initiative is aimed at expanding access to Chinese and English language instruction, while safeguarding academic freedom. Specifically, the Initiative will highlight and enhance Taiwan’s role in providing Chinese language instruction to Americans and to people around the world. …Universities around the world have been closing Confucius Institutes because of their role in censorship and malign influence campaigns by the People’s Republic of China (PRC). However, interest in Chinese language learning remains strong among American and international students. Taiwan can and should play a key role in addressing that interest.”
This week’s launch included a virtual dialogue by representatives from the U.S. Departments of State and Education and their Taiwan counterparts to discuss ways to expand cooperation on Chinese and English language instruction. It also included the signing of an MOU laying out our shared goals in this area.
✅Director’s remarks: https://bit.ly/3lzYfrh
✅Press release: https://bit.ly/36z7qUx
✅MOU: https://bit.ly/39Crs2c
✅Fact sheet: https://bit.ly/2KWUwqR
have access中文 在 Lukas Engström Youtube 的精選貼文
In this world premiere of the new [Lukas in Taiwan - 外國人介紹台灣 PODCAST] S1E1, to celebrate that Taiwan now has stepped down from Level 3 to Level 2 restrictions, the YouTubers @Prozzie & @馮韋元 - 法國台客 help me figure out how the Covid restrictions and quarantine has looked like in their own countries. We of course also go way off topic and talk about if Prozzie ever will have kids, or order anything from Amazon....
Link to Podcast on Spotify: https://open.spotify.com/show/7mNfSG9wMVEP1NTI33scky?si=M290_zXZS-aXkg7MhEUjlg&dl_branch=1
Do you want to see MORE videos like this one? Please consider joining my YouTube channel to get access to exclusive perks and also support me as all my income will go directly back into the channel: https://www.youtube.com/channel/UCJQ4cxWeJk2eM4vVRRC9cbg/join
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have access中文 在 Lukas Engström Youtube 的精選貼文
Note: I have been in contact with Yasemin directly after this letter was published. She is not only supportive of me sharing her letter, she also mentioned that she has received a DAAD scholarship where she will promote Taiwan to German students.
If you are interested in knowing more, and to see her future updates about Taiwan, you can contact her directly here:
Facebook: https://www.facebook.com/yasemin.eroglu.95
LinkedIn: https://www.linkedin.com/in/yasemin-eroglu-25a144162/
See her full letter here: https://www.taiwannews.com.tw/en/news/4245146?fbclid=IwAR2OP_j5NBkPym9rFBorYCiEyxWTEKapYYxac1GQUqOeWlCMdtI-amBJl9o
Do you want to see MORE videos like this one? Please consider joining my YouTube channel to get access to exclusive perks and also support me as all my income will go directly back into the channel: https://www.youtube.com/channel/UCJQ4cxWeJk2eM4vVRRC9cbg/join
Please note that my Patreon now is inactive, but that you are welcome to support me there as well if my YouTube membership is not enough: https://www.patreon.com/LukasEngstrom
Please also follow me on:
Facebook: www.facebook.com/LukasTaiwan
Instagram: www.instagram.com/LukasEngstrom
If you want to send my something that might be shown in a future video, please send it to:
ATT: Lukas
RM. 2, 6F., NO.201, FUHE RD.,
YONGHE DIST., NEW TAIPEI CITY 23450,
TAIWAN (R.O.C.)
Business inquiries:
中文/English
創作者經紀人/Contact person: - Maggie
Line ID: @redi
Email: contact@lukasengstrom.com
The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any kind of support is highly appreciated!
Cameras:
Canon EOS R (main camera): https://amzn.to/3fCbINR
Canon M50 (B-cam): https://amzn.to/2Tf998r
Insta360 One X 2 (Best 360 camera): https://www.insta360.com/sal/one_x2?insrc=INRAIR0
Insta 360 One R (Best 360/action cam combo): https://www.insta360.com/sal/one_r?insrc=INRAIR0
Lenses:
Canon RF 15-35mm F2.8 L IS USM: https://amzn.to/3o4N8YZ
Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7
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2x SanDisk Extreme Pro Memory Card (128GB): https://amzn.to/2Oi0CQX
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ADATA D8000L LED Power Bank: https://amzn.to/34MrlLY
Transcend ESD240C Portable SSD (480GB): https://amzn.to/2X5L7xW
Transcend ESD350C Portable SSD (480GB): https://amzn.to/32LBzeg
Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
Transcend 128GB microSD: https://amzn.to/2tCkOmw
MacBook Pro 16”: https://amzn.to/3fElb77 Asus VP28UQG 28" 4K/UHD monitor: https://amzn.to/2CE5eeI
have access中文 在 lifeintaiwan Youtube 的最讚貼文
CHECK OUT LINGODA! 😄
http://bit.ly/LifeInTaiwan (中文連結)
http://bit.ly/SprintLingodaTaiwan ( English link )
折扣碼Voucher code is: SPRINT25
€10 discount on €49 deposit
These are some of the most commonly misused English words that I have heard made by Taiwanese people over the past 12 years and they drive me crazy! SO PLEEEASE Stop!
#lingoda #台灣 #lifeintaiwan
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看其他的影片:
Check out some other videos:
台灣VS中國
https://youtu.be/L1FDjHDIXtI
與黑素斯一起泡餅乾 BISCUIT dunking with JESUS!!
https://www.youtube.com/watch?v=SeJgp6KvmvY
台灣的外國人吃3種米血! I EAT 3 kinds of PIG's BLOOD cake!
https://www.youtube.com/watch?v=mjWRxvltJdw&t=5s
外國人在台灣吃傳統壽司 BEST SUSHI in 台灣
https://www.youtube.com/watch?v=AfutAW6k7DE&t=171s
台灣的最好吃美式早餐 ! Best AMERICAN Breakfast in TAIWAN???
https://www.youtube.com/watch?v=6TpH1Cu_-10&t=334s
拍攝景點:
Shooting Location:
台中市
Taichung City
送給我信吧!Send me something interesting!
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196 Hankou Road, Section 4, Taichung City, TAIWAN 404
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